Oh Lordy, Jordy

Empathy plays a significant role in human connection, while shame is a toxic feeling. Here’s why empathy and shame are incompatible: … More Why Shame and Empathy Are Incompatible

As new regulations have been put into place amid the COVID-19 crisis, my newfound downtime has caused me to reflect on my mental health journey. Through these reflections, I felt a timely push to share what I’ve recently been going through. My hope is that you will find my vulnerability to be relatable, insightful, and … More Panic Disorder, Birth Control, and Other Topics That Are Vulnerable AF

If you’re feeling weary, discouraged, or lonely, check out these tips on how to stay grounded during the midst of a pandemic: … More How to Stay Grounded in the Midst of a Pandemic